We all know the importance of providing healthy meals and drinks for our kids. As adults we know that fruit and vegetables taste great and are jampacked with vitamins, minerals and dietary fibre – But do our kids know that too!? To stay fit and healthy, you need to eat a balanced diet which includes fruit and vegetables every day. How much you need depends on your age. Different coloured fruit and vegetables have different health benefits so try and have as many different colours as you can.
For adults a healthy diet that is rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.