Are you stuck with one fruit a day – perhaps the same fruit daily? Here are some good reasons why you should try and have a Fruit Salad.
Not only are you getting a wider variety of nutrients by eating more fruits, it also gets you out of the cycle of having the same fruit type over-and-over again. The nutrients work together to produce even more powerful health benefits than any single fruit could alone.
Having a variety of fruits provides you with antioxidants which you can also find in veggies. They work hard to protect your body from aging and disease. However, the antioxidants work even harder when they have the company of other antioxidants. That’s why researchers recommend people eat 5 to 10 servings of a wide variety of different fruits and veggies every day.
Therefore don’t hold back! Get yourself a nice mix of a Kenyan Fruit Salad from Milia Light Products.