Did you know? #3 Mango Health Benefits

Mangos are considered to be a stone fruit that belonging to the genus Mangifera, consisting of numerous tropical fruiting trees. It is a popular fruit in Kenya, with a majority deriving from the Kitui region. However, further afield it is also considered the national fruit of India and Pakistan. A political tension has existed between the two countries and it is known that at one point, political figures have provided Mango’s as a gesture to “sweeten” relations. 

 #3 Mango Health Benefits

Supplies fiber to the body that helps foster proper digestion and prevent constipation.

Provides the body with a healthy dose of vitamin A, which supports healthy eyes and bone growth.

Provides the body with folic acid which is essential for a healthy pregnancy.